Reflexology
Reflexology is a complementary, holistic therapy in
which specific pressure is applied to your feet (or hands) to
assist your body to return to equilibrium and heal itself.
How can Reflexology help?
Aching backs and shoulders after a tiring day at work
Hunched over a computer for long periods, giving poor posture
Spending most of the day on your feet
Overuse of the leg muscles from overdoing it at the gym
Circulatory problems caused by a sedentary lifestyle
Persistent low-level pain and tension
Difficulty sleeping or winding down
High stress and anxiety levels