Reflexology is a complementary, holistic therapy in which specific pressure is applied to your feet (or hands) to assist your body to return to equilibrium and heal itself.

How can Reflexology help?

Aching backs and shoulders after a tiring day at work

Hunched over a computer for long periods, giving poor posture

Spending most of the day on your feet

Overuse of the leg muscles from overdoing it at the gym

Circulatory problems caused by a sedentary lifestyle

Persistent low-level pain and tension

Difficulty sleeping or winding down

High stress and anxiety levels

All of the above are some of the hazards of modern life. Through the power of touch, we can learn to take better care of ourselves by reconnecting our minds and body.